Shirt Sale from 3/16 – 3/31 YOU DO YOU: In our society, we are constantly bombarded with ideas of how we should act, how we should behave, how we should react. It is so easy to fall into the clutches of conformity, and dishonor the truths of our internal worlds.  To me, the mantra “you… Read more »

Recently, while out walking in Atlanta, I was struck in admiration as I passed a gentleman mowing tall thick weeds along the Beltway. His mower was not a fancy self-propelled machine nor was he riding it; it was running by this man’s determined grit and strength.  He was in long everything, pants, shirt, etc., covered… Read more »

On a recent flight across country I sat next to a gentleman who over the course of 5 hours had me really thinking about what I say to myself at the end of each day.  Interestingly I did not have a warm experience as his neighbor and what I noticed was that while he was… Read more »

Hello world!

Last week I explored finding joy in our day, regardless of the circumstances.  Let’s expand on finding humor and laughter in our day and in our circumstances by actually PLAYING, on purpose! Ever seen a child stomp in a puddle?  Roll on the ground in giddy laughter?  Ever been that adult who dances in the… Read more »

Do you ever get to the end of a day and look back at it and remember the playful moments that turned into fun, laughter, smiles?  For many of us we don’t look back at our day and remember anything and if we do it’s often all about what went wrong that day, who didn’t… Read more »

Can you believe it?  We are already in February of 2015!  I like to refer to time as that of sand slipping through our fingers at the beach.  It’s impossible for it to not slip through the cracks regardless of how tightly we try to hold onto it.  It’s what we do with it as… Read more »